A Look at StretchWare’s Preferences

There are four aspects of preferences:

1. Activation
   
2. Notification
   
3. Sequence of Routines
   
4. Hot Keys

Activation

There are 3 choices as to what triggers the reminder:

• Set regular intervals: allows you to choose to be reminded at regular intervals, from several minutes to 4 hours
  
  
• Set clock: allows you to select specific times of the day to be reminded (sample screen shown below)
  
  
• Set number of keystrokes/mouseclicks: allows you to be reminded after any combination of keystrokes and/or mouseclicks
  
  
  

  “How to Activate” panel of preferences, showing “Set Clock” content. Click for larger image.

Notification

You can choose how you want to be notified when it’s time to stretch, as indicated in this window: Click for larger image.

Sequence of Routines

This allows you to choose the order in which the stretching routines will appear throughout the day. You transfer the desired routines from left to right, and you can then move the routines around in the right hand box to get the desired order. Click for a larger image.

Hot Keys

This allows you to set a combination of keys that you can use at any time to bring a stretching routine on-screen. Click for a larger image.

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