How StretchWare™ Works

In a Nutshell

StretchWare™ will remind you to stretch periodically by:

• a sound    CLICK ICON TO PLAY TIBETAN BELL SOUND.
• a flashing icon 
• and/or a dialog box (window) 

You can choose any, all, or no methods of notification.

Default Settings

If you do not set any preferences, the default settings will remind you to stretch every 2 hours with a Tibetan bell sound and a flashing icon.

The Flashing Icon

Once you have installed StretchWare, there will be a small icon on your screen (in Windows in the task bar, on a Mac in the menu bar). The icon is “station central” for StretchWare. Its functions:

1. It will flash when it's time to stretch.
2. At any time you can click on it to bring a stretching routine on-screen.
3. It has the following pop-up menu, which gives you a choice of all the options listed.
   

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