The Stretching Routines
There are 14 different stretching routines, each consisting of four to six stretching exercises:
- Adios (Shutdown) Stretches
- Before-Walking Stretches
- Good Morning! (Startup) Stretches
- Graphic Artist Stretches
- Hand, Arm, Shoulder & Neck Stretches
- Hand, Wrist & Forearm Stretches
- Keyboard Operator Stretches
- Lower Back Stretches
- Neck & Shoulder Stiffness
- Online Stretches
- On-the-Phone Stretches
- Spontaneous Stretches
- Standing Stretches
- Stressed-Out Stretches
Here is a sample routine Neck & Shoulder Stiffness. Hold the mouse over each figure for instructions. Please wait several seconds for the entire page to finish downloading first, to insure a smooth transition.
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