The Stretching Routines

There are 14 different stretching routines, each consisting of four to six stretching exercises:

• Adios (Shutdown) Stretches
• Before-Walking Stretches
• Good Morning! (Startup) Stretches
• Graphic Artist Stretches
• Hand, Arm, Shoulder & Neck Stretches
• Hand, Wrist & Forearm Stretches
• Keyboard Operator Stretches
• Lower Back Stretches
• Neck & Shoulder Stiffness
• Online Stretches
• On-the-Phone Stretches
• Spontaneous Stretches
• Standing Stretches
• Stressed-Out Stretches

Here is a sample routine –Neck & Shoulder Stiffness. Hold the mouse over each figure for instructions. Please wait several seconds for the entire page to finish downloading first, to insure a smooth transition.